Introduction
Potatoes are one of the most versatile and widely consumed foods in the world. Whether mashed, roasted, fried, or baked, this humble tuber has been a dietary staple for centuries. But not all potatoes are created equal—different varieties suit different cooking methods, and their nutritional value has sparked endless debates.
In this guide, we’ll explore the most popular potato varieties in the UK, Ireland, USA, and Canada, look at which countries eat the most potatoes, discuss potato nutrition, uncover potato myths and history, and reveal the best herbs and spices to use with potatoes.
Popular Potato Varieties Around the World
Each country has its preferred potatoes, selected for taste, texture, and cooking properties. Here are some of the most beloved varieties in different regions:
United Kingdom & Ireland
- Maris Piper – The UK’s most popular potato, perfect for chips (fries), roasting, and mashing.
- King Edward – A traditional favourite, ideal for fluffy roast potatoes and baking.
- Charlotte – A waxy salad potato that holds its shape well.
- Rooster (Ireland’s Favourite) – A versatile, red-skinned potato great for boiling, roasting, or making chips. They call it the all-rounder.
- Jersey Royals – A seasonal new potato, famous for its nutty flavour and best enjoyed boiled.
United States
- Russet Burbank – The classic baking and French fry potato, known for its fluffy interior.
- Yukon Gold – A buttery-textured potato, perfect for mashing and roasting.
- Red Bliss – A firm, waxy potato commonly used in salads and soups.
- Kennebec – A chef’s favourite for making crispy fries and chips.
- Fingerling – Small, flavourful potatoes often roasted or sautéed.
Canada
- Russet Burbank – Popular for fries and baked potatoes.
- Yukon Gold – Commonly used for creamy mashed potatoes.
- Red Pontiac – A waxy potato, excellent for boiling.
- Shepody – A go-to potato for making crispy fries.
- Superior – Known for its smooth skin and all-purpose use.
Yams Vs Potato
A Yam is not a potato. They are both root vegetables. However, potatoes belong to the Solanaceae family (nightshade family) and yams belong to the Dioscoreaceae family.
The confusion may arise because Yams are often labelled as sweet potatoes in American supermarkets. It is a little like the confusion between Turnips and Swedes in regional parts of the UK and Ireland, but that is a whole other topic.
Which Countries Eat the Most Potatoes?
Potatoes are a staple food in many countries, but some consume more than others. According to the latest statistics, the highest potato consumers in Europe per capita are:
- Belarus – Over 170 kg (375 lbs) per person annually!
- Ukraine – A key ingredient in traditional dishes like deruny (potato pancakes).
- Poland – Famous for potato-based dishes like pierogi and placki ziemniaczane.
- Germany – Home to over 200 varieties of potatoes and dishes like Kartoffelsalat.
- Russia – A vital part of Russian cuisine, often used in soups and salads.
Why Potato Variety Matters for Cooking?
Choosing the right potato variety is key to achieving the best texture and flavour in your dish. Here’s a quick guide:
- Floury potatoes (high starch, low moisture) – Best for mashing, roasting, baking, and frying (e.g., Maris Piper, King Edward, Russet Burbank).
- Waxy potatoes (low starch, high moisture) – Hold their shape when boiled or used in salads (e.g., Charlotte, Red Bliss, Fingerling).
- All-purpose potatoes – Good for a mix of cooking styles (e.g., Yukon Gold, Rooster).
Are Potatoes Healthy? Nutrition Facts
Potatoes are often debated in health discussions, but here’s the truth:
Nutritional Benefits:
- High in carbohydrates – A great energy source (~37g per medium potato).
- Good source of fibre – Especially in the skin, aiding digestion.
- Rich in vitamin C – One medium potato provides about 30% of your daily intake.
- Contains potassium – More than a banana, which helps with muscle function.
- Some protein – Around 4g per medium potato.
Potential Downsides:
- Frying potatoes in oil or adding excessive butter/sour cream can increase unhealthy fats.
- Highly processed potato products (chips, fries) often contain excess sodium and preservatives.
Verdict:
Potatoes are good for you when prepared healthily (boiled, baked, or roasted with minimal oil).
The History of Potatoes: From Peru to the World
- Origins – Potatoes were first cultivated around 8,000 years ago in the Andes Mountains of Peru and Bolivia by the Incas. That is older than the spice trade which was circa 4,000 years ago.
- Who brought potatoes to Europe? – Spanish explorers introduced potatoes to Europe in the late 1500s. The introduction of spices into Europe is earlier but also more complicated to answer. The Roman Empire engaged in the spice trade, with records showing the use of spices like cloves in the 1st century CE. Evidently, this is earlier than the introduction of potatoes into Europe. Our Ancient Roman blend Vegeto is delicious on potato wedges. Vegeto coming from the Latin meaning to enliven is inspired by the oldest surviving cookbook in Roman History by Marcus Gavius Apicius.
- A Royal Endorsement – France’s King Louis XVI and Queen Marie Antoinette promoted potatoes by wearing potato flowers. Who knew?
- The Irish Potato Famine – In the 1840s, a disease (potato blight) destroyed Ireland’s potato crops, leading to widespread famine. Potato blight is very much a disease that farmers and growers still have to consider and navigate today. The pathogen “Phytophthora infestans” still affects potatoes and tomatoes especially because of climate change. This is something as a brand we may have to consider when sourcing tomatoes for our 14th-century Sofrito as it can affect supply and demand.
Potato Myths & Fun Facts
Do potatoes contribute towards weight gain?
Potatoes only become unhealthy when fried or covered in high-fat toppings.
Are green potatoes safe to eat?
Green potatoes contain solanine, which is toxic in high amounts.
The world’s largest potato weighed 4.98 kg (10.9 lbs)!
Potatoes were the first vegetable grown in space aboard the space shuttle Columbia in 1995.
How many different potato varieties are there globally?
There are estimated to be 5,000 different potatoes from around the world.
Best Herbs & Spices for Potatoes
Potatoes absorb flavours well, making them perfect for seasoning. Here are the best herbs and spices to use:
Classic Pairings:
Rosemary & Thyme – Perfect for roasted potatoes. Try our 13th Century Mixed Herb blend Baqá which has these herbs and spices alongside garlic and onion.
Allspice & Nutmeg– Adds depth to mashed potatoes. Try our 17th Century Quatre Épices. Add a pinch with mashed potatoes alongside butter, cream or soft cheese will elevate the dish.
Paprika & Chilli – Great for spicy potato wedges. Try our ancient Roman blend Vegetó.
International flavours that use turmeric and cumin will be delicious in a spiced potato dish like our Yemeni Hawaij.
Final Thoughts
The humble potato is more than just a side dish—it’s a global staple with a rich history, a variety of uses, and solid nutritional benefits. Whether you love crispy fries, creamy mash, or roasted perfection, choosing the right potato variety makes all the difference.
Potato recipes: